Practicing meditation brings personal benefits by enhancing physical and mental well-being, reducing stress, and promoting self-awareness. Professionally, these practices improve productivity, decision-making, and interpersonal skills, leading to greater job satisfaction and success.


Ongoing Monthly Challenge:
Join Sarah for meditation each week, For each class you attend, you’ll receive a raffle ticket toward a monthly $25 gift card raffle.

When: Weekly in the front meeting room every Friday at noon.
Time: 30 minutes