Our circuit training class offers more than just physical fitness & athleticism. It's a holistic approach to well-being. Regular workouts not only improve strength & stamina but also reduce stress, enhance work-life balance, & promote mental health. Exercise has the power to boost your mood, increase energy levels, & sharpen mental focus. Join us to experience the transformative benefits of a well-rounded workout, & discover how it can empower you in every aspect of life.
When: Every Thursday morning before work
Contact Coach Lalo for more information